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A Modern TraditionOriginating from the ancient Indian philosophy of Ayurveda, IHM is a form of therapy which uses a range of massage techniques – direct pressure, stretching and manipulation – on the head, neck, arms and shoulders. While principally used to ease stress and tension held in these areas, it also stimulates the skin and nerve fibres helping to rejuvenate the subtle energies of the body and is wonderfully calming and relaxing.